i leave Facebook a few weeks ago; delete if off every device.
i turn off all notification on my phone and start leaving it in the bedroom,
or tucked deep inside the crevices of my purse when i am home.
i open it consciously now to browse IG or post a photo, or i might even
read email, or make a call if i am out and about.
being old school, we still have a landline and a desktop computer,
their pull on me being not so strong.
i listen as my yoga instructor recited these words over and over in class;
"as you breath out, let go of everything that does not serve you,"
i hear them enough that i finally start to believing her, so i take her advice
and start to let go. . .
once i loosen my deathly grip on rubble and debris and fragments of hurt and blame i no longer need,
i find openness and candor. honesty opens the door to light and purpose, curiosity, imagination, awakening
and excitement~ suddenly there is joy, even on the darkest day.
and gently a new vision for this space, unfolds.
thank you for being with me on this bumpy path.