the rain wakes me up in the middle of the night, so i am surprised
when the sun greets us upon waking. i make coffee and feed the dog
and bundle up to take him for a walk, before breakfast, afraid if i don't
the sun will be gone. we take our normal route, but stop often to
take in the sunshine as it bounces off the rain drops of the cedar
later there is yoga, with Sarah, the awesome new teacher.
i learn a little bit about Reiki and what essential oils might help
me sleep and boost my mood. she teaches us about pressure points
and guides us through a facial message. it is incredible to learn,
first hand, about some of the practices i have been reading about and
dabbling in the past few years.